Tracy Winchell is helping so many people discover the healing, centering power of keeping a journal! Her classes and tips can help anyone get started logging — and learning from — their lives.

She was kind enough to feature the journaling work I’ve been doing in Roam Research in the latest episode of her series on “Roaman Journaling.” What a fun conversation! If you’d like to know more about Tracy’s work, please visit her quick start guide and consider following her on Twitter.

Our conversation covers the value of a journaling habit … and the surprising insights that can come from keeping a dream journal. Have a look!

I'm a writer and professional facilitator. I'm the author of a dozen or so non-fiction books and hundreds of corporate video scripts. As a professional facilitator, I coach individuals, committees, and teams to change how they meet, make decisions, and plan, so they can get out of their own way and do work that really matters. I use this site to write about writing, adaptive strategy, travel, and spirituality ... and to "learn out loud" by sharing works (and what doesn't).

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